Finding calm in the storm

Hi I am Katie, I am 39 years old and based in the Midlands. 

I am a married mum of biological and non biological children.
I am a Reiki master, teacher of meditation, sound meditation, breath work and other mindfulness practices as well as a trainee therapist.
I am a neurodivergent person and wasn’t diagnosed until I was an adult.
I come from a background of working with young people and working in homeless prevention. 

The Mindful Tide first started when I was going through a difficult time and Reiki was recommended to me. After attending on a regular basis because I benefitted from it so much mentally I decided to become attuned myself.
I have practiced meditation for many years and really saw the difference that meditation made to children in my care. 

I was diagnosed with ADHD as an adult and when I look back on my younger years I see parts that were very difficult due to undiagnosed ADHD. 

I can see that if I’d had practices such as meditation and breathwork I would have had the tools to cope differently to what I did. I could have understood my mental health more, managed my emotions and had higher self worth meaning I wouldn’t have sought validation in the wrong places. Instead I had low self worth, depression, anxiety and self destructive behaviour.
This reflection pushed me to want to become a meditation teacher because I wanted to be able to teach others the tools that could help them.
After being diagnosed with ADHD I started seeking more knowledge of practices that could help me which I started sharing on Instagram then began working with others and so The Mindful tide began. 

I currently offer sessions of Reiki, meditation, sound baths and breath work.

I work from my studio, community projects and venues, festivals, work places and mobile from your own home.

If you would like any further information about what I offer or would like to book a service then please get in touch.

In short I work with anyone who is called to work with me. 

I am very passionate about working with children and young people. I believe if we teach children the right practices then we give them the tools for life to help manage their mental health, their emotions and navigating challenges as we teach them to control their minds, we teach them to find the peace in themselves no matter what is going on around them and most importantly we teach them to believe in themselves and have a higher level of self worth.
I work with individuals or groups of children and young people directly. I also work with parents, carers and those who work with children and young people so they are able to meditate with their young people.

I also work with adults for Reiki, breath work, sound baths and meditation This can be individuals, private or community groups.

please get in touch for any further information on what I offer. 

The Mindful Tide studio recently turned one! Thank you so much to everyone who has visited me there. Every adult, every child, young person and family. I am so grateful to you all.

Those who follow my instagram page will know that for the last year I have been working on the most amazing project. I have been working with families offering eight week workshops to parents/carers and their children where I deliver sessions of meditation, breath work, sound baths and other mindfulness techniques. To celebrate the success of this project we have an exhibition going on display soon. The details will be on my instagram or feel free to contact me for more information.